An unfortunate old belief about the arts, including music, is that it's not worth it to start pursuing them as an adult. Nothing could be further from the truth. It's never too late to learn how to paint, sculpt, or play an instrument, and doing so brings countless benefits at all levels.
For example, music is a scientifically proven booster of memory and neural connections. Here's a helpful and concise explanation of how it works by Dr. Lewis Clarke:
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It's helpful to be aware of this when working with adults in music education, or as part of your own journey through aging. It surely keeps motivation up! If you have personally identified benefits that music gives you as an adult musician, tell us about it.