Success Beyond The Score

Here is the first of seven posts in our series about amplifying devices, what they do, and how to use them. They are summaries of workshops that took place in the Time For My Music community group. You can learn more about the context in our intro post.

We are starting at the most basic, yet most important aspect of this and any type of work: safety!

1. Take care of your body.

By definition, the performing arts are physically demanding. Music too! You have to look after your health: diet, sleep quality, and fitness level all play a part.

Specifically in regard to amplifying devices, their weight can represent a risk. When deciding on what to buy for your PA system, think about how you are going to transport and set your new device up. Learn the proper form to lift heavy objects; you can do it at the gym or even through online tutorials, like this one.

If you find yourself in a situation where the weight of the equipment is too much for you, don't force yourself. There's no shame i...

It's August. Time for most people to enjoy the summer break, and for gigging musicians to get really busy. Weddings, festivals, celebrations of all kinds fill our schedule to take the best of the free time and the good weather. During this month alone, many musicians get more money than during the entire first half of the year. It's a great opportunity, of course, which can bring feelings of pressure, anxiety and stress.

It's easy to succumb to the hustle and push ourselves to the max, neglecting our health in order to fit more gigs. Doing so is a mistake that can bring consequences in both the short and long term. Remember that most health issues are easier to prevent than to cure!

Taking care of our health can look a bit different from person to person, but in general terms:

• Protect your sleep times and routine.
• Eat enough! Performing demands a lot of energy, this is not the time for diets or calory deficits (unless your doctors deem it absolutely necessary). Prioritize protein
...

June is the beginning of wedding season. To ensure that the event will go as they want, couples book most things, like venue, catering and entertainment, half a year or more in advance. Naturally, that is too early to know exactly what the weather will be like. Last month, I saw how that can become a serious curveball when I found myself on my way to perform at an outdoor wedding during the hottest weekend of the heatwave!

It is in situations like this when proper planning becomes life-saving. First of all, my contract, which we signed all the way back in September 2025, has a clause stating that the client must provide shelter from extreme weather. Although those words mostly make us think of rain, thunder, hail and snow; the increasingly hot summers have showed us how a clear sky with a bright sun can be just as problematic, if not more.  

Two weeks before the ceremony, when the forecast said that those days would be well above 30°C, I spoke with the bride to know how that contract...

This year, the Young Classical Artists Trust (YCAT) organised their fifth version of Musicians' Mental Health Month. With a focus on Imposter Syndrome, they are offering a number of resources for musicians, ranging from coaching and therapy sessions to blogs and Q&A articles on the subject.

Imposter Syndrome, which consists in the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills, affects people in all professions. It can become debilitating, opening the way to anxiety and paranoia. If you have confronted these feelings before, please know that you are not alone, and that there is a way out of this negative mindset.

This page on the MU's website contains a summary of the activities and resources of the YCAT's Musicians' Mental Health Month. Share it with friends, it might help more that you think!

Performance art demands the better and the most from creatives. Our physical and mental capabilities are always being tested. We engage our memory to learn the parts of our act and be able to perform them on stage from beginning to end, and we need endurance to withstand it without losing our energy and presence. We require quick problem-solving skills to react accordingly if something goes wrong (and how many things can and will go wrong!), along with good stress and anxiety management. Our craft has an impact in different parts of our body: tendons and joints for dancers, vocal cords and respiratory system for singers, etc. For all of this, a health service specialised in the needs of performing artists is essential for the survival of our industry.

This is where BAPAM, the British Association of Performance Arts Medicine, comes into play. Established in 1984, it is now the largest provider of clinical services to the UK's performing arts sector, supporting everybody from students t...

As a musician, you may notice that, some times, parts of your body do not respond as quickly as they used to when delivering your music. If you are a singer, you may find that your vocal range has changed or diminished. As a violinist, you may experience pain in your neck and shoulders. Drummers may be familiar with stiffness and soreness on the knees and shins. Every instrument comes with particular challenges to the body and mind that can take a toll.

In Millicent's case, there was a moment when playing the piano brought her difficulties in her hands. She experienced pain on her fingers, and the knuckle joints would cramp or lock. At the time, she got an e-mail from the Musicians' Union, saying that a doctor specialised in musicians' ailments would visit Birmingham soon, and that members could book an appointment if needed. That's how she got in contact with the British Association for Performing Arts Medicine (BAPAM).

The professionals at BAPAM corrected the diagnosis given by Mil...

It’s not a secret that I favour the summer. I like the warmth and the light, the outdoor gigs and the myriad of events. While I appreciate the charm of autumn colours, the joy of Christmas and the cosiness facilitated by winter, it just doesn’t compare.

Regardless, seasons pass. Going with the flow of time, striving to see the best of each moment, is the best we can do.

To make it all easier, remember to:

• Get ahead with preparations: Don't wait until temperatures drop to unbearable levels before checking if the heating in your house works properly or whether the insulation in your windows is doing alright. Bring your winter bedding and clothes out of storage and see if they're fit to use. If you struggle with vitamin D levels, talk with your doctor about supplements and treatments before the clocks move backwards at the end of October.
• Stay active: The warm embrace of the blankets is tempting, I know. Don’t let the cold or the darkness stop you from doing things, though! Some peo
...

An unfortunate old belief about the arts, including music, is that it's not worth it to start pursuing them as an adult. Nothing could be further from the truth. It's never too late to learn how to paint, sculpt, or play an instrument, and doing so brings countless benefits at all levels.

For example, music is a scientifically proven booster of memory and neural connections. Here's a helpful and concise explanation of how it works by Dr. Lewis Clarke:

 

 

 

View this post on Instagram

A post shared by Lewis Clarke (@drlewisclarke)

It's helpful to be aware of this when working with adults in music education, or as part of your own journey through aging. It surely keeps motivation up! If you have personally identified benefits that music gives you as an adult musician, tell us about it.

On November 15th, 2023, our director Millicent attended a hearing health workshop in Birmingham, taught by Miles Dakin, the founder of Dakin Custom Audio. Miles Dakin is a guitar player who suffers from tinnitus. Around ten years ago, he got in contact with other professional musicians and sound engineers to develop ear monitors that protected the users' hearing. He also campaigns to bring awareness to hearing issues.

This is what Millicent had to say about the experience:

The workshop was fantastic. I learned about the structure and anatomy of the ear canal, which allowed me to understand better how the process of hearing actually works. Miles Dakin explained that whenever we are exposed to loud and startling sounds, like sirens, roaring machinery, or blasting speakers at live concerts, we might experience ringing in our ears or discomfort. These sensations indicate that some of the nerves on our ears have died, therefore our hearing has been reduced.

This is something that musicia...

The main instrument of any musician is their own body. From the brain to the limbs, to the internal organs, to the skin, different parts of the body interact with musical instruments, with other bodies and the world around them to create music. It's no wonder, then, that musicians and their health are a topic of interest in medicine.

An interesting example was presented by the British Dental Museum this year with the exhibition The Challenge of the Perfect Embouchure. Defined as "the way in which a player applies their mouth to the mouthpiece of a brass or wind instrument, especially as it affects the production of the sound," embouchure is critical for players of these kinds of instruments.

The exhibition was dedicated to Maurice Porter, a dentist and amateur clarinettist who became an authority on embouchure during the 50s and 60s. One of the first doctors to pay attention to how poor dental or facial health was specifically detrimental to wind and brass players, Porter wrote some ...