Sleepless Menopause

How has the lack of sleep affected me? My eyes did not look healthy, not great for stage work.  My short-term memory became a little sketchy, although it didn’t affect music recall.  I didn’t have the stamina to drive for long periods anymore. Some nights I slept 3hrs to 4hrs only.  Sometimes 3hrs, then awake for 2-3hrs, back to sleep for 2hrs.  The next is a weird description, but I felt as though I was dragging my body around, with a distant memory of what ‘rest’ felt like. 

Does this description resonate with you? It's an excerpt from Millicent's new article on the experience of being a working musician going through menopause. It centres on sleep issues associated with menopause, how they interact with other symptoms, and gives ten strategies you can use to fight against them.

Click here to read the full article

If you find it useful, be sure to share it with friends of all genders. This could not only help more people who are going through the same situation —even if their sleep issues don't necessarily stem from menopause— but also nurture awareness and empathy.

You can read Millicent's first article on the topic by clicking this link.