Success Beyond The Score

On her website, our director Millicent has started a series of blog entries about her experience participating in a 12 weeks programme to manage menopausal symptoms. These entries will cover what she learned, changed and improved in her life regarding nutrition, physical activity, stress levels and quality of sleep. 

Here you can read the beginning of the introduction:

I’m a musician and someone going through menopause. The symptoms of this stage of life can be detrimental to both quality of life and work performance, making it difficult to stay atop of things. To counter that and get back a feeling of normality, I’ve been informing myself extensively, trying different ways to manage my circumstances, and I’m happy to say that I’ve been successful!

In particular, this year I’ve got excellent results in two areas: quality of sleep, about which I already wrote an article with some handy tips to achieve a good night of rest,...

The first ever in-person live concert by the women of Time For My Music has a date! Prepare for an evening of jazz, soul, reggae and gospel by the brilliant women who are part of this programme on Tuesday, 29th October 2024.

It has been many months of preparation, discussion, decisions and rehearsals. We're positive that the showcase will be worth all the effort! Please, stay tuned for more information coming very soon.

While you wait, you can watch the online concert that the women offered two years ago. The whole stream is available on YouTube: 

You can also revisit the photographic exhibition that the members got at OLDP in Birmingham, UK, guided by our director Millicent in this short video:

Here is the transcription of episode 9 of season 3 of the podcast "Success Beyond The Score". Happy reading!

- Watch the video of the episode here: YouTube

- Listen to the audio of the episode here: Kajabi

INTRO:

Hi, how are you doing? Just checking my little things here. I think I've got everything ready. I hope you're having a lovely day and I hope you can hear me. Okie dokie. Then, today we've got a really, really interesting topic. Firstly, I just want to thank Phil, Angie Lee, Morgan Genus Sports, for dropping those questions in advance, because it got me thinking, and I'm looking forward to answering them.

So: we've got a really good session today. I'm Millicent Stephenson, your podcaster, your host, and I challenged myself to come onto YouTube Live to do my podcast because usually I pre record. I'm on the... What day am I on now? The 9th day. Tomorrow's the 10th and then next week, the 11th. So far, I've covered:

"The 7 stages of a gigging musician," that was my first...

Here is the transcription of episode 8 of season 3 of the podcast "Success Beyond The Score". Happy reading!

- Watch the video of the episode here: YouTube

- Listen to the audio of the episode here: Kajabi

INTRO:

Hello! I'm so pleased you're here with me again. It's a lovely day. It's cooler than it's been for a couple of days, I've got to admit. I'm still sweating, but hey-ho, that's the life of a gigging musician, menopausal musician, you name it. 

Now, today I've really got a very interesting topic, and it might be one that you're already familiar with, but I think maybe I can put a twist on it. So: this is why you should video record your gigs. 

There are a lot of benefits for video recording gigs, and it's something I have a lot of experience with, but it wasn't something that came easy. Maybe you're the type of musician that's thinking: "What? Video recording my gig? Nooo, wait, I ain't doing that!" You know, because you don't like the way you look, or maybe you're...

This is the era of streaming. There's no doubt about it. However, the radio, especially that from independent stations, still has a lot to offer. While algorithms risk to trap users in an echo chamber, radio programming is a human endeavour. Listeners are presented new sounds and information, they are questioned and challenged.

The radio is also important for musicians. Algorithms push everything that isn't already well known to the bottom of the playlist, while the social component of the radio allows for unknown artists to share space with big names of the industry. Topping the charts is still an important indicator of success, and achieving this feat remains very rewarding.

A radio station that has been very helpful to our director, Millicent Stephenson, is Affinity Xtra. Besides her music, they have also played different seasons of her podcast Success Beyond The Score through the years. Right now, they’re playing season 3 every Friday at noon, UK time. Theirs is an...

Here is the transcription of episode 7 of season 3 of the podcast "Success Beyond The Score". Happy reading!

- Watch the video of the episode here: YouTube

- Listen to the audio of the episode here: Kajabi

INTRO:

Hello, hello, hello. I hope you're well. I've changed my setup here. I've put my notes to this side. So if you see me looking that way, that's what I'm looking at instead of that way. And I had a nice iPad stand for my birthday yesterday. So I'm really excited. I'm trying it out today.
Really, really happy. So I'm hoping you can hear me okay. Um, it looks as though my volume might be a little bit too loud. So let me just turn that down one second. Yeah, that seems a bit better, not peaking.

Okay, so today is about: "Do you have a music hobby or a music business?" And I think this is a really good topic. When I started off, many moons ago, at school, I did some music, left school, did some part-time studies. Music was my hobby, and eventually I moved it into a music...

Last year was a busy one for the women of Time For My Music, our community for emerging female musicians. Among the highlights, there's their first meeting face to face at the OLDP Women's Hub, and many preparations, workshops and rehearsals for their first live concert in Birmingham.

The idea to make the jump from the screen to the stage was brewing since 2022. While the event was originally planned for November or December 2023, the group arrived to the conclusion it'd be better to move it to 2024. That way, the suggestions of the survey we conducted in regard to the concert could be better addressed, there would be more time for logistics, and the participants would have more time to become confident in their performances.

The work in progress has been rewarding on itself. Every member of Time For My Music has been involved every step of the way, starting from the selection of the songs. The set list includes long time dreams of some of the women, as it's the case...

On November 15th, 2023, our director Millicent attended a hearing health workshop in Birmingham, taught by Miles Dakin, the founder of Dakin Custom Audio. Miles Dakin is a guitar player who suffers from tinnitus. Around ten years ago, he got in contact with other professional musicians and sound engineers to develop ear monitors that protected the users' hearing. He also campaigns to bring awareness to hearing issues.

This is what Millicent had to say about the experience:

The workshop was fantastic. I learned about the structure and anatomy of the ear canal, which allowed me to understand better how the process of hearing actually works. Miles Dakin explained that whenever we are exposed to loud and startling sounds, like sirens, roaring machinery, or blasting speakers at live concerts, we might experience ringing in our ears or discomfort. These sensations indicate that some of the nerves on our ears have died, therefore our hearing has been...

Here is the transcription of episode 6 of season 3 of the podcast "Success Beyond The Score". Happy reading!

- Watch the video of the episode here: YouTube

- Listen to the audio of the episode here: Kajabi

PODCAST INTRO:

Hello, hello, hello! I hope you can hear me. I'm just checking my mic levels. Of course, if you can't, please put a message in the chat. Now, today is scorching. It's super hot here, which is kind of nice! We don't get a lot of really hot weather, and then we complain, and then it gets cold, and we want the hot weather back. But it's great. So, at some point, I may have to put a fan on, because I've just kind of kept all the windows closed to stop the noise on the microphone. Let me just make that a bit closer to me. Yep. And, hopefully that should work. Just let me know in the chat if everything is fine.

Okay, today we have got an interesting hot topic, and that is: is playing for free a contradiction for musicians?

Thinking of this title, I thought,...

How has the lack of sleep affected me? My eyes did not look healthy, not great for stage work.  My short-term memory became a little sketchy, although it didn’t affect music recall.  I didn’t have the stamina to drive for long periods anymore. Some nights I slept 3hrs to 4hrs only.  Sometimes 3hrs, then awake for 2-3hrs, back to sleep for 2hrs.  The next is a weird description, but I felt as though I was dragging my body around, with a distant memory of what ‘rest’ felt like. 

Does this description resonate with you? It's an excerpt from Millicent's new article on the experience of being a working musician going through menopause. It centres on sleep issues associated with menopause, how they interact with other symptoms, and gives ten strategies you can use to fight against them.

Click here to read the full article

If you find it useful, be sure to share it with friends of all genders. This could not only help more people who are...