Success Beyond The Score

As a musician, I work funny hours, and I don’t like eating right before performing. This means that, some days, I’ll eat in the morning and not at all in the afternoon, to then be famished in the evening and gobble as much as I possibly can. Or maybe I’ll have a hasty lunch and not eat again until after an evening gig, late at night, which as we all know, isn’t good for the midriff at all. I’d frequently eat whatever was at hand, too, without putting much thought into it.

Generally speaking, I’ve always known that such lack of consistency is detrimental to my health, but I kind of put my concerns aside in favour of getting things done, trusting that my body would somehow keep up—which it did, for many years. I’m sure many of you can relate.

But alas, there’s a limit to everything. As I mentioned in the previous article, I got diagnosed as pre-diabetic on December 2023. What does this mean, exactly, and why does it have so...