Success Beyond The Score

Every new app and website we visit asks the same question: "do you want to activate notifications?" The options come next: for news, for offers, for purchases, for chats. To your e-mail, through messages, or pushed directly to your device. Allow them all, or even a number of them, and you will soon find yourself flooded by pings and buzzes calling for you 24/7.

The currency of social media is your attention. Ultimately, all these digital service providers are after your time. They deploy different strategies to keep you looking at your screen, from presenting their content and tools as games where you lose points if you don't "play" every day, to linking themselves with notions like friendship or responsibility, so you feel guilty if you are not available at all hours.

The truth is that you are the owner of your time, and you are under no obligation of giving any part of it to the internet. As the companies behind social media and online platforms are actively seeking your attention,...

It’s not a secret that I favour the summer. I like the warmth and the light, the outdoor gigs and the myriad of events. While I appreciate the charm of autumn colours, the joy of Christmas and the cosiness facilitated by winter, it just doesn’t compare.

Regardless, seasons pass. Going with the flow of time, striving to see the best of each moment, is the best we can do.

To make it all easier, remember to:

• Get ahead with preparations: Don't wait until temperatures drop to unbearable levels before checking if the heating in your house works properly or whether the insulation in your windows is doing alright. Bring your winter bedding and clothes out of storage and see if they're fit to use. If you struggle with vitamin D levels, talk with your doctor about supplements and treatments before the clocks move backwards at the end of October.
• Stay active: The warm embrace of the blankets is tempting, I know. Don’t let the cold or the darkness stop you from doing things, though! Some peo
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Anna Mae Bullock, known as the legendary Tina Turner, passed away three months ago. There are many things that one could say and highlight about her astounding career in the arts, and how she seemed to be able to sing, dance and act in anything she set her mind to. This time, however, we'd like to pay attention at how she kept a healthy work-life balance through her brilliant career, which most likely explains how long and fruitful it was.

When asked during an interview if she woke up in the morning and looked at herself in the mirror to marvel at the fact that she was really the one and only Tina Turner, this is what she replied:

In the current era, when everybody is a little celebrity building a persona through social media, this perspective becomes very valuable. Giving ‘everything’ on stage doesn’t have to include —in fact, it shouldn’t include— that which is more personal to us, our privacy and core identity. We must strive for a healthy relationship with our audiences. There...

We live in a busy world.  Our phones keep us active, the internet cries for our attention, and on top of that, there are demands and needs coming from our family, friends, work and even our music.  Sometimes, it feels like there aren’t enough hours in the day to get everything done, which makes us face a common enemy: stress. 

There are many tips, videos and blogs on the internet giving advice on how to cope with stress. I learnt the hard way how much my health could be affected by working maximum hours with limited sleep. As a result, I started to realign myself since a few years ago, and now I can say it really pays off!

One of the things I did was to consciously plan breaks in my day and week. A break can consist of just a few minutes during which you mentally come away from work by, for example, looking at nature (as I was doing when I snapped the cover photo of this blog around a month ago, when I travelled to the Czech Republic). You can also have a quick nap, do something crea...