Yesterday, the International Menopause Society (IMS) observed the International Menopause Day 2026. Their aim with this is to spread awareness and share information about different topics related to menopause. This year, they talked about chronic pain at midlife.
The NHS defines chronic pain as pain that lasts more than 12 weeks, or beyond the natural process of healing, which means that it persists even if your tissues and organs seem alright, and your tests come back normal. Chronic pain can be its own diagnosis or a symptom of something else. In both cases, there are things you can do on your own to improve your situation of cope better, and treatments that you can take with the guidance of your doctor.
Click here to see the resources that the IMS put together about chronic pain in midlife.
Living with chronic pain is very challenging, especially in stages of life like menopause, which increases the symptoms. However, it doesn't necessarily means that you must give up on music. I...
Electronic music is young, and techno, even younger. So much, in fact, that Andrea Gill, known professionally as The Tunegirl, was born before it, in the 60s, at what was West Germany back then.
Techno first appeared in Detroit, USA, during the 80s, when Andrea was already a young adult. It is a genre that focuses on rhythm and the use of sound synthesis to develop new timbres, which means that it is heavily reliant on sound technology. Electronic instruments, digital audio workstations, software emulators and synthesizers are what allow techno artists to build their music across long periods of time âsets, rather than songs.
Andrea was captivated by the genre and its possibilities. She spent that decade and the next exploring minimal techno and working as a DJ. Then, she had a long pause, during which sound technology developed at great speeds and changed the field for electronic musicians. By the time she came back, the use of music software was so widespread that it looked inescap...
There is still time to join Time For My Music, our online community group to help and guide emerging female musicians in their path to achieve their music dreams. Sign up to work together with like-minded women like Joannie, to whom you can listen in the video below, talking about how she gained confidence and improved several of her skills thanks to the support of the group:
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Just like her, upon entering, you will become part of a network, engage with projects and participate in talks and social events aimed at getting you closer to your goals.
If you sign up before tomorrow night, when enrollment closes, you will get a 14 days free trial during which you will be able to:
The next pair of episodes of the podcast Success Beyond the Score, season 2, bring us to meet and talk to the brilliant saxophonist Anna Brooks.
She is an international touring and recording artiste with the Brooklyn Funk Essentials and Joolz Holland Rhythm and Blues Orchestra. Additionally, she is a music arranger, music director, music preparation specialist and singer. She is also a teacher at the Birmingham Conservatoire.
In the first part, Anna describes herself in the musical world, and then comments on how she balances family commitments and touring. We talk about the pros and cons of having a music degree, and why being self-taught rocks! She also talks about her instrument preferences, dealing with mistakes, and what itâs like being the only female in a band.
In the second part, we delved into how we coped with COVID-19; tips for transitioning your music into a full-time professional career; how Anna started her music career just six weeks after the birth of her sons; mu...
On International Women's Day, we want to highlight the effort and achievements of our community for emerging female musicians, Time For My Music.
As the COVID-19 pandemic forced the world into lock-down, our creative director, Millicent Stephenson, moved her projects to support women in music to the digital space. Time For My Music was thus born as an online community, where women could network, learn about the music industry, and build a path towards their goals.
As a group, Time For My Music has put together two online concerts and one live performance in the city of Birmingham. You can watch them on YouTube:
They also got a photographic exhibition:
Individual members have gone to become part of bands, get booked for private gigs, perform in front of bigger audiences and grown their social media following.
Women are underrepresented in the music industry, particularly as...
2026 is around the corner. If you are a woman who has been thinking about taking your music to higher grounds as part of your new year's resolutions, we have excellent news: Time For My Music will open its door for new members in January!
One of the most valuable resources you will get upon joining are the monthly workshops. Becoming part of the community grants you instant access to all the workshops that we have already had, which include topics like:
Most importantly, you will be able to attend and interact live in the following workshops during the first half of 2026:
If this sounds interesting, be sure to join our mailing list. That way, you will be the first to learn when signups start. You can read...
There are two days left for you to join Time For My Music. Upon signing up, you will get free trial access to the community's library of resources and information, and you will also get a 20 minutes one-to-one talk with Millicent, in which you will be able to learn more about the dynamics of the group and talk to her about your music journey and aspirations.
You can learn more about Time For My Music here and sign up here.
For your consideration, here are some highlights of the testimonials that the members of Time For My Music gave during the Evening Showcase last year, which was the first face to face concert they put together as a group:
With Millicent's support, we've been able to achieve things that we never thought were possible.
âMichelle
What Millicent gives us is the confidence to come out and play in front of people.
âPatricia
Time For My Music is togetherness, a way to put ourselves out in the world as musicians together.
âMelody
We have been pushed out of our comfort zo...
We're happy to announce that âTime For My Musicâ is currently open to new members. The community-focused online programme, aimed at women, offers information, resources and support for emerging musicians to reach their goals in the music industry.
Learn more about it in the about page.
This is the right programme for you if youâre a female musician, singer, DJ, rapper or spoken word artiste, and youâre in one of the following situations:
There's no level of gigging experience required, and you can join from anywhere in the world.
Sign-up now and get access to a free trial of the community group unt...
Stress, stress, stress, and more stress. We are living in a stressful world. When I was younger, it didnât feel like that. I donât know if it was because there were less stressful things, or because I was less aware, less connected with the state of society. In any case, I feel there is so much stress nowadays, with the social and political unrest, the rising cost of living, and the need to balance that with the challenges of relationships and other factors of life.
On top of all that, Iâve learned that menopause makes us more susceptible to stress. This happens due to the changes in our hormonal levels. For example, the reduction of estrogen in our bodies gives way for cortisol, a hormone produced as a stress response, to shoot up quicker and more drastically. Before taking Pamelaâs course, I didnât even suspect that what I considered overthinking and worry could actually be a natural response caused by menopause. That said, the fact that I understood why I was so stressed didnât me...
This is the last, but in no way least, post about the stars who shone in the Time For My Music Evening Showcase at the MAC theatre of Birmingham in October last year. Sign-ups for the programme will open very, very soon, and we have a lot in store. Join the mailing list to be the first to know when recruitment starts.
So, here's Tiny Sax. Sheâs an alto saxophonist with a deep appreciation of Blues, Soul, Jazz and Funk. She fell in love with the sound of the saxophone after hearing the soundtrack to the film âAlfieâ, played by saxophone legend Sonny Rollins. As well as solo appearances, she also performs regularly with soul band As One Collective.
This is what she told the audience about her experience with Time For My Music:
I came upon the group quite by accident. When I was invited, I thought, âgreat, Iâll go along.â I said, âsaxophonists? Itâs only me and Millicent who are saxophonists, I better represent!â I opted in really, really confident, and then there were seven of them.
...