How has the lack of sleep affected me? My eyes did not look healthy, not great for stage work. My short-term memory became a little sketchy, although it didn’t affect music recall. I didn’t have the stamina to drive for long periods anymore. Some nights I slept 3hrs to 4hrs only. Sometimes 3hrs, then awake for 2-3hrs, back to sleep for 2hrs. The next is a weird description, but I felt as though I was dragging my body around, with a distant memory of what ‘rest’ felt like.
Does this description resonate with you? It's an excerpt from Millicent's new article on the experience of being a working musician going through menopause. It centres on sleep issues associated with menopause, how they interact with other symptoms, and gives ten strategies you can use to fight against them.
Click here to read the full article
If you find it useful, be sure to share it with friends of all genders. This could not only help more people who are going through the same situation —even if their ...
—Millicent Stephenson, founder of Success Beyond The Score
Are you a gigging musician, singer, rapper or spoken word artiste with big dreams but unsure of how to make them come true? If so, this is for you.
Learn how to get better quality gigs, ensure the longevity of your career and the energy in your performances, build your image and increase your income with Revealed, a free booklet where Millicent Stephenson, a multi-award winning saxophonist with a successful career that spans decades, condensed her experience and insight into 25 key secrets.
As you read, it's a free booklet, no catch! All you have to do is to provide a valid e-mail address. You won't receive spam and your information isn't going to be disclosed to any third party. As easy as that!
When the community of Time For My Music decided to have a Drink, Chill and Chat event in person, the question of the venue was the first to pop out. Fortunately, a woman who attends the Natwest Accelerator programme with Millicent mentioned the OLDP Women's Hub to her.
OLDP is the acronym of "Opportunities for Liberating and Developing your Potential", the name of the charitable incorporated organisation that manages the Women's Hub, among other facilities and programmes. Their objective is the promotion of equality and diversity for the public benefit by providing training and work experience initiatives targeting girls and women living in Birmingham and the surrounding area.
The Women's Hub is coworking space that women can rent to use as an office, and/or to conduct events, meetings and well-being activities. It counts with multiple spaces and appliances in order to accommodate to the needs of different business. The women of Time For My Music had a private lunch and a public soci...
Here is the transcription of episode 5 of season 3 of the podcast "Success Beyond The Score". Happy reading!
- Watch the video of the episode here: YouTube
- Listen to the audio of the episode here: Kajabi
PODCAST INTRO:
I'm going to be diving into the three reasons why you should be charging for your music starting today! It's really, really warm weather and in fact, I've got a gig later on as well, but I thought I'd come on and speak with you and share some nuggets. And I would love to hear from you too. If you've got a story to tell about getting paid, put that in the comments; I'd love to read it out, give you some tips on that. And if you've got any questions, please do that.
Getting paid is a real vital thing for musicians. I said in episode one, on Monday, that I believe every musician should be paid their worth. I a 100% believe it, believe it, believe it. Of course, it's a journey, and for some of you, you're probably not charging at all —that's why you're here today....
In preparation of the Drink, Chill and Chat in person event we'll have this Saturday 10th June on Birmingham, today we want to share a testimonial given by Time For My Music's member Janice about the good things that have come out of being part of the community for her:
Hi all.
I just managed to watch the video from the last DCC. I would like to thank everyone very much for their encouragement and support during my journey as a solo artist. These things mean a lot to me, and I am so lucky to have you all in my life. You all push me forwards and instil me with confidence, self-esteem and belief. Also, thanks to those who were able to attend the “Wednesday Mic Fever“ where I was featured. I really appreciate the feedback and lovely comments. It was truly an amazing experience that I will treasure forever. Things would not be the same, though, without the women from Time For My Music. The sessions have prepared me for the future and I still have a lot more to learn. I can say that I kno...
After years operating online due to the conditions of the pandemic, Time For My Music will have a meeting in person! We are very excited to finally see each other in the flesh and share some quality time. In addition, we want to use the occasion to hopefully introduce more emerging female musicians to the community. If you are a woman in music who can attend an event in Birmingham (UK) this Saturday 10th June between 2pm and 4pm, please know we'd be delighted to have you there!
How to know if this event is right for you? Well, if:
Songs are a big thing for me. I guess, maybe for you too. As a musician I spend time thinking about what to play to suit the occasion. I spend time listening to new songs. Learning them. My ears are sensitive to music wherever I go.
This week I finalising my set for my live performance with the Not Just Jazz Band.
It's been a while. Lockdown got in the way, then it was about navigating obstacles and finally rebuilding my music business. I'm currently inundated with work, but I could not pass up the opportunity of this invitation. Playing at Wednesday Mic Fever meant I could get the Band together. Although everyone is working on various projects, we have not played together in, I think 4 years, so this for me will be a treat. 😊
When are we playing? Wednesday evening 7th June. I know it's a Wednesday, a mid-week brightener :-)
Where are we playing? The Legacy Centre of Excellence, 144 Potters Lane, Birmingham B6 4UU,
What is the event? ‘Wednesday Mic Fever’ night. A ...
Here is the transcription of episode 4 of season 3 of the podcast "Success Beyond The Score". Happy reading!
- Watch the video of the episode here: YouTube
- Listen to the audio of the episode here: Kajabi
PODCAST INTRO:
Today is day four of season three of my podcast, Success Beyond the Score. And if you haven't already watched the first three episodes, one's about "The Seven Stages Of The Gigging Musician", the other was about, um... oh gosh, I can't remember all my titles now! Look, just go back, there's a playlist. Getting old, haha!
Anyway, today is about: "I'm A Musician. Why Do I Need A Business Plan?" And this is a topic most musicians just say: "No, I really, really, really don't need this at all. You know, I do not need this at all. I just want to play!".
By the way, if you can't hear me, drop a message in the chat so that I can make sure you can all hear me 'cause the last thing I want is to, is to be —I think that seems to be working— is to be talking and you can'...
Here is the transcription of episode 3 of season 3 of the podcast "Success Beyond The Score". Happy reading!
- Watch the video of the episode here: YouTube
- Listen to the audio of the episode here: Kajabi
PODCAST INTRO:
It's kind of a strange title, really: "killed by sound". But in my experience going through music and watching other people, the sound system, the PA (public address) system, microphone, stuff like that, really gets in the way of our playing. And let's face it, you put in a lot of time practising. You learn the notes, you learn the chords, you learn the rhythm, you learn what you're gonna say, all that kind of thing. And then, it's just time to go and deliver. And when it's time to deliver, what lets you down is a PA system.
EARLY EXPERIENCES:
Well, my experience —oh gosh, going back a few years— I sort of started playing, um, certainly for my sax, I was in my late teens, early twenties when I started. And that's sort of back in the eighties. And what I did ...