We live in a busy world. Our phones keep us active, the internet cries for our attention, and then there is the demands of family, friends, work and even our music. There are not enough hours in the day to get everything done. You might even find you feel stressed.
There are many tips, videos and blogs on the internet giving advice on how to cope with stress. I learnt the hard way how much my health was affected by working maximum hours with limited sleep, so three years ago I started to realign myself and it’s paying off. One of the things I did was to consciously plan breaks in my day and week.
A break can be a few minutes each day where you mentally come away from work. This could be looking at nature, the sky, having a short sleep, doing something creative, but not music. These things will help your brain, which in this regard is like a muscle, to rest, relax and recover, renewing you to do your next job.
A break can be moments taken to...